Yoga Therapy? What's that!

Complementary Therapy is founded on the belief that the healing process depends on individual factors, encompassing the interactions of body, mind, and spirit. Complementary therapeutic work is carried out in a method-centered, body-centered, and process-centered way. It is interactive. It is aimed at strengthening self-regulation, promoting self-perception, and strengthening competencies for recovery.

Yoga therapy is individual and in small group settings (participants with similar requirements or minor complaints) in the area of ​​process-centered therapeutic work deployed. In general, complementary therapists can - according to the individual Needs and potentials of the clients - working with their clients on the physical, energetic, mental-emotional or on the spiritual level. All directions strive to integrate yoga practice into everyday life.

There are numerous methods and techniques that are relevant in yoga therapy. This includes cleaning techniques, body postures (ÂSANA), breathing exercises (PRANAYAMA), exercises to promote perception and concentration, and meditation techniques.

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At a Regular personal yoga practice and a type-appropriate lifestyle has an effect in the The concept developed by yoga therapy is physically, mentally and energetically balancing, strengthening and calming. By increasing the ability to concentrate and mindfulness, yoga therapy promotes and improves the observation of one's own behavior and behavior changes (SVADHYAYA), the control of one's own behavior with regard to self-imposed goals (TAPAS), the psychophysical functions that lead to better self-acceptance, improvement of actual condition and lead to a better general well-being.