Yoga Therapy Anchorage
I help clients manage
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Traumatic Brain Injuries (TBI)
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Anxiety
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Panic Disorders
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Depression
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Stress
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Feelings of Burnout
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Fatigue
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Adjustment Disorders
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Mood Disorders
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Sleep Disorders
Why Yoga Therapy?
It offers
Feeling better!
Regaining physical and emotional strength, stability, and flexibility.
Support and strengthen recovery processes.
Body- and Process- Centred Approach
Touch, movement, breathing and energy impulses make physical states tangible and influence them. Guidance and discussion take place in connection with and complement the body-centred work through yoga. They allow, to reflect on and integrate the physically triggered processes into everyday life transfer.
Strengthening
Self-Regulation
Strengthening the individual's self-regulatory powers in a holistic way.
Can help prevent symptoms from getting worse.
Can prevent or alleviate secondary symptoms of certain clinical illnesses.
Exploring Possibilities
Acquiring new perspectives and behaviours in order to strengthen healing competencies.
Resource-oriented approach to promote and expand the individual's knowledge of possible courses of action, and coping skills.
Content based on material from
www.komplementär-therapie.ch
Promoting Self-Perception
Allowing the recognition of both disease-causing and health-promoting behavioral and lifestyle patterns.
Helps to develop a better way of dealing with stress and pain.
Viniyoga
At Yoga Therapy Anchorage you will experience a professionally structured and taught yoga, known as viniyoga, in the tradition of T.K.V. Desikachar combining postures, breathing exercises, relaxation, and meditation. Viniyoga puts each person as an individual in the center.
Viniyoga is not another new yoga style. It is a body-centred form of therapy that uses movement, breath, and energy in order to stimulate the body’s self-regulatory powers. It is extremely low-risk to practice viniyoga and can be done by anyone as it is free from acrobatics and religious beliefs. The focus is on the individual human with her/his/their needs no matter what the circumstances and the experience.
This individual handling is what defines viniyoga.
Portrait by Koko
Your Therapist Anna Steinmann
Certified Yoga Therapist OdA-KT (Organisation of Swiss Alternative Medicine Professionals) and Member of the IAYT (The International Association of Yoga Therapists).
I spent most of my life in Switzerland where I studied yoga therapy for the past 15 years. In 2018 I obtained my "Advanced Swiss Federal Diploma of Professional Education and Training as a Complementary Therapist in Yoga Therapy". A 4-year degree acknowledged by the Swiss Federal Government and the professional healthcare industry.
As a yoga therapist I am a health care professional. I holistically promote the healing process of people with health complaints, impairments of their general well-being, and inability to perform, as well as people in rehabilitation.
I initiate clients’ self-perception and processes of consciousness, thus allowing existing resources to be strengthened, and facilitate reorientation.
I respect each individual’s possibilities and the practice will be suitable.
What Clients and Professionals Say
Anna introduced me to yoga therapy which helped me control my panic attacks and fears and make me feel strong and capable again. Her services fully aligned with my needs and she was flexible with scheduling and even came to see me at home for my first therapy session.
– A.S., Client
Yoga therapy with Anna saved my life after a big health scare. Anna gave me the tools to my self-healing powers and her empathy laid the foundation to start the process of trusting myself, my body and my mind again. Working with my body with the tools of yoga therapy made me feel safe again.
– M.T., Client
I valued Annas reliability and dependability. She worked in my practice for several years. Anna has a quick mind and is excellent at communicating. She can relate to people from different backgrounds.
– I,K., Previous Yoga Employer
Services and Rates
The yoga therapy program is written on paper to be practiced at home. Ideally 5 times per week for about 10-15 minutes.
The therapy itself consists of about 5-8 consultations. I work independently. Payment via cash or with venmo accepted at appointment.
The following tools will be used in our consultations and for your "at home-practice":
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Body Movements (Asanas)
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Breathing Exercises (Pranayama)
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Meditation and Mindfulness Practices
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Sounds, Syllables and Words (Mantras)
Initial Consultation (1 person)
125$
for 90 minutes including an assessment
Therapy Package (1 person)
700$
for initial consultation plus
7 follow-up consultations à 60 minutes
Follow-Up Consultations (1 person)
95$
for 60 minutes
Private Group Therapy Classes
(2-6 people)
Contact me for rates and duration of a class.
Important: Yoga therapists do not use any technical aids or skin-damaging methods. They do not recommend or distribute any type of medication and they do not make any medical diagnose nor make promises about any potential healing outcomes.
Zoom
consultations possible!
Your Yoga Therapy Starts Here
Yoga Therapy Anchorage
Anna Steinmann
Phone:
907 317 0701
Email:
Location for Consultations:
I work independently. Our consultations will be held at the Turnagain Arts Building, 4105 Turnagain Arts Blvd, Suite Q, in Anchorage, or at Open Space—Center for Community, 630 E. 57th Place, in Anchorage.